Weigh In record (no journal entry) for 04 August 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 130.01g | Prot: 91.26g | Carbs: 34.90g.
Breakfast: Olive Oil, Cooked Tomatoes, Fried Egg, Ham (Boneless, Extra Lean and Regular, Cured), Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Western Star Thickened Cream. Lunch: Unroasted Almonds, Westacre Natural Vintage Cheese Slices, Tap Water. Dinner: Tap Water, Janet's special chicken curry with vegetables. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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