Weigh In record (no journal entry) for 14 July 2013
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108.4 kg
Lost so far: 27.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 42.49g | Prot: 92.35g | Carbs: 167.47g.
Breakfast: Coffee, Sugar, Quick Oats. Lunch: Instant Brown Rice, Large Cooked Shrimp Tail-off (4 oz), Zucchini (with Salt, Drained, Cooked, Boiled), Red Onions, Spinach, Diced Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Turkey Meatloaf, Cooked Corn (from Fresh, Fat Not Added in Cooking), Asparagus. Snacks/Other: Natural Creamy Peanut Butter, Sugar, Coffee, Colby Jack Snack Sticks, Watermelon. more...
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Losing 1.5 kg a Week
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AquaSurf00's Weight History
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