Weigh In record (no journal entry) for 04 August 2020
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122.5 kg
Lost so far: 26.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 60.71g | Prot: 52.89g | Carbs: 114.02g.
Breakfast: Nice & Natural Nut Butter Bars (Cashew Butter), Coles Skim Milk. Dinner: Steggles Chicken Breast Tenders (Southern Style), Four'n Twenty Chicken & Vegetable Pie, Coles Chicken Breast Tenders Sweet Chilli, Coles Beer Battered Steakhouse Chips. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 1.9 kg a Week
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