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losing weight slowly but my health is improving drastically. when i was 430 pounds i was going blind bevause of a clogged artery. now that I've lost 160 pounds my vision is no longer unpaired
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123.8 kg
Lost so far: 2.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 66.57g | Prot: 78.34g | Carbs: 186.42g.
Breakfast: Sour Dough Bread, Dried Prune, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Egg, Turkey Bacon, Shamrock Farms Fat Free Milk Vitamin A&D, Walnuts, Stokes Purple Sweet Potatoes, Publix Yukon Gold Potatoes, Strawberries , Blueberries, Lucini Extra Virgin Olive Oil, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Ellora Farms Extra Virgin Olive Oil , Foster Farms Thigh Fillets Boneless & Skinless Chicken. more...
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3667 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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