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First day of slimming for my 41st
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.31g | Prot: 73.67g | Carbs: 169.66g.
Breakfast: Never Any Chicken Breakfast Sausage, Lewis Bake Shop 12 Grain Bread, So Delicious Hazelnut Coconut Milk Creamer, Mayonnaise , Coffee (Brewed From Grounds) , Kroger Chopped Spinach, Egg (Whole) . Lunch: Bananas , Sweeth Earth Pogo Black Berry Sweet Potato and Chia Wrap. Dinner: Konex Foods Ajvar, Cooked Spinach (Fat Not Added in Cooking), Dried Whole Sesame Seeds , Green Cabbage, Red Cabbage, Publix Extra Large Shrimp. Snacks/Other: Season's Choice Frozen Blueberries, Bob's Red Mill Unsweetened Flaked Coconut, Rader Farms Dark Sweet Cherries, Kroger Sparkling Seltzer Water. more...
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Losing 0.1 kg a Week
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jorie148's Weight History
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