Weigh In record (no journal entry) for 05 August 2020
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74.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 37.12g | Prot: 133.99g | Carbs: 175.09g.
Breakfast: Brannans Chicken Breast Schnitzel , Farmdale Light Milk, Uncle Tobys Oats Creamy Honey Porridge Quick Sachets. Lunch: Kestrel Raw Kestrel Potatoes. Dinner: My Muscle Chef Butter Chicken. Snacks/Other: Farmdale Light Milk, VPA Chocolate Whey Protein Powder. more...
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Losing 0.6 kg a Week
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elijahgardener's Weight History
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