Weigh In record (no journal entry) for 05 August 2020
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74.1 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 28.09g | Prot: 47.20g | Carbs: 191.75g.
Breakfast: Del Monte Banana, 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Guida's 2% Reduced Fat Milk, Chocolate Chip Cookie, Del Monte Diced Pears No Sugar Added, Drained Mandarin Orange (Canned or Frozen), Betty Crocker Suddenly Pasta Salad - Classic, Tuna Salad Sandwich. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.5 kg a Week
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madfoxmade's Weight History
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