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5800 potassium in one meal
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123.8 kg
Lost so far: 2.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 50.32g | Prot: 83.95g | Carbs: 192.33g.
Breakfast: Stokes Purple Sweet Potatoes, Nancy's Organic Probiotic Nonfat Yogurt, Strawberries, Blueberries, Lucini Extra Virgin Olive Oil, Egg, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dried Prune, Turkey Bacon, Sprouts Farmers Market Ciabatta Bread Plain, Walnuts, Publix Yukon Gold Potatoes. Lunch: Basmati Rice, Heritage Farm Boneless Skinless Chicken Thighs. more...
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steady weight
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Derek4Real's Weight History
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