Weigh In record (no journal entry) for 05 August 2020
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56.0 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 60.11g | Prot: 73.56g | Carbs: 186.06g.
Breakfast: Deutsche Kuche Harvest Potato Soup, Lewis Bake Shop 12 Grain Bread, Daiya Cheddar Style Slices. Lunch: Vega Protein & Energy Cold Brew Coffee. Dinner: Brown Rice, California Fish Grill Keto Shrimp Salad. Snacks/Other: Water , Kroger Sparkling Seltzer Water, Deutsche Kuche Harvest Potato Soup, Dried Figs (Uncooked) , Ballast Point Sculpin IPA. more...
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Losing 4.8 kg a Week
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jorie148's Weight History
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