Weigh In record (no journal entry) for 05 August 2020
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 81.42g | Prot: 168.74g | Carbs: 444.53g.
Breakfast: Apples, Gala Apples, Oven Baked Potato French Fries (from Frozen), Home Fries, McDonald's Bacon & Cheese Quarter Pounder, Sweet 2 Eat Peaches, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pollo Tropical Tres Leches, Core Power Vanilla Protein Shake, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Bananas , Dannon Light & Fit Greek - Vanilla, Peach, Peaches, Sweet 2 Eat Peaches, Sunkist Navel Orange, Buttered Popcorn Popped in Oil, Apples. more...
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Losing 0.6 kg a Week
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 Comments
That's just more time you have to mold it into some muscle.
06 Aug 20 by member: -Diablo
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