Weigh In record (no journal entry) for 06 August 2020
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104.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.49g | Prot: 135.85g | Carbs: 91.76g.
Breakfast: Blueberries , Woolworths Traditional Rolled Oats, Coffee with Milk, Bananas . Lunch: Masterfoods Cajun Seasoning , Avocado, Woolworths Chicken Thigh Fillets No Skin, Cucumber (with Peel) , Tomatoes. Dinner: Green String Beans, Cooked Cauliflower (from Fresh), Broccolini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Cranberry Juice (Unsweetened), Peanuts in Shell (Shell Not Eaten), Almonds , Tea with Milk, Chicken Thigh. more...
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2684 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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