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💪🏼💪🏼💪🏼
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86.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 27.57g | Prot: 205.13g | Carbs: 246.30g.
Breakfast: Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Momentous Grass Fed Whey Protein, Blueberries, Baby Spinach. Lunch: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Nutrition Shake, Bananas. Dinner: Miso Soup, Sticky Rice, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein, Integrated Supplements Whey Isolate Protein, Post Cocoa Pebbles Cereal, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder. more...
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3681 kcal
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Exercise:
Bike + Hiit - 1 hour and 35 minutes, CrossFit + Run - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Brent917's Weight History
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