Weigh In record (no journal entry) for 06 August 2020
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 58.78g | Prot: 49.52g | Carbs: 261.36g.
Breakfast: Strawberries, Harvest Morn Multigrain Hoops, Bananas, White Grapes, Aldi Natural Greek Style Yogurt, Semi-Skimmed Milk, Nespresso Capsule. Lunch: Nespresso Capsule, Tesco Ready Salted Crisps (18g), Asda Smart Price Choc Ice, Ketchup , McCain Original Oven Chips. Dinner: Snickers Snickers Minis, Anchor Butter, Aldi Seeded Bread, Tesco Cucumber, Tesco Cherry Tomatoes, Lettuce, Heinz BBQ Sauce, Pret A Manger White Soup Baguette, Tesco Finest South American Pulled Pork. Snacks/Other: Red Table Wine , Dairyfine Fruit & Nut. more...
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277 kcal
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Exercise:
5km run - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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*Heather1982*'s Weight History
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