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waist 117cm hip 108
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103.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 106.33g | Prot: 142.66g | Carbs: 180.57g.
Breakfast: Blueberries , Uncle Tobys Oats, Coffee with Milk. Lunch: Woolworths Caesar Salad, Woolworths Aussie Beef Sausages, Chicken Breast. Dinner: Rice Noodles (Cooked) , Peanut Oil , Baby Corn, Capsicum, Beef (Lean Only Eaten). Snacks/Other: Woolworths Select Wafer Crackers, Cheddar Cheese , Gin, Musashi Deluxe High Protein Peanut Crunch, Vanilla Slice, Lemon Meringue Pie, Woolworths Caramel Sponge Drip Cake. more...
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Losing 2.5 kg a Week
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