Weigh In record (no journal entry) for 08 August 2020
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111.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 69.20g | Prot: 53.65g | Carbs: 10.91g.
Breakfast: Hard-Boiled Egg . Lunch: Potato Pancakes, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Chipolatas, Offal. Snacks/Other: Tea with Milk. more...
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Losing 0.4 kg a Week
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abouttime1's Weight History
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