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I'm keeping things pretty tight when it comes to my calorie count. I'm consistently staying between a 600-1000 calorie deficit. And I'm feeling good.
My new goal is to watch my carb intake. One step at a time!
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116.0 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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3436 kcal
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Fat: 191.33g | Prot: 85.32g | Carbs: 314.29g.
Breakfast: eggs, Steak Biscuit. Lunch: hebrew national, martin's. Dinner: almonds, beer, twizzlers, Movie Theater Popcorn. more...
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Losing 2.2 kg a Week
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