Weigh In record (no journal entry) for 09 August 2020
|
62.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 51.34g | Prot: 117.55g | Carbs: 161.10g.
Breakfast: Bananas, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Bulk Nutrients Quick Protein Oats. Lunch: Bulk Nutrients Protein Matrix, Arnott's Vita-Weat 9 Grains, Yumi's Hommus, Bulla High Protein Cottage Cheese. Dinner: Dressing, Apples, Radish, Cabbage , Cucumber (with Peel), Red Onions, Tomatoes, Chicken Meat. Snacks/Other: Strawberries , Woolworths Thai Red Curry Tuna, Sponge Cake with Icing. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|