-Diablo's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

82.8 kg Lost so far: 17.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

3181 kcal

Fat: 120.86g | Prot: 188.90g | Carbs: 355.49g. Breakfast: Red Delicious Apples, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Denny's Shire Sausage Skillet. Lunch: Cheesecake Factory at home original ice cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Strawberry. Dinner: California Pizza Kitchen BBQ Chicken Pizza. more...

2925 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 2.5 kg a Week

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-Diablo's Journal, 08 Aug 20

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-Diablo's Weight History