Weigh In record (no journal entry) for 09 August 2020
|
62.8 kg
Lost so far: 57.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 0.76g | Prot: 20.76g | Carbs: 68.80g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: SlendierSlim Konjac Rice, Carrots, Onions, Butternut Pumpkin. Snacks/Other: Vodka, Shiraz Wine. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|