Weigh In record (no journal entry) for 08 August 2020
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.37g | Prot: 38.63g | Carbs: 236.16g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Sun Tropics Banana Chips, Pagoda Express Spicy Garlic Chicken, White Rice, Coffee, Kroger Sparkling Seltzer Water. Lunch: Ore-Ida Tater Tots, Dr. Pepper Diet Dr. Pepper, French's Classic Yellow Mustard, Sonic Corn Dog. Dinner: Pure Blends Avocado Oil Buttery Spread, Spinach , Daiya Cheddar Style Slices, Egg, Lewis Bake Shop 12 Grain Bread, Claussen Kosher Dill Pickle Halves. Snacks/Other: Dried Fig, Wrigley Extra Peppermint Gum. more...
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Losing 4.1 kg a Week
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jorie148's Weight History
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