Weigh In record (no journal entry) for 17 July 2013
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53.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.55g | Prot: 137.80g | Carbs: 94.29g.
Breakfast: Egg, Steel Cut Oats, Egg White, Peaches. Lunch: Almonds, Tilapia Fillets, Steamfresh Whole Grain Brown Rice, Cucumber (with Peel). Dinner: Kale Greens, Tilapia Fillets. Snacks/Other: Steel Cut Oats, Chunk Light Tuna in Water, Fresh Ground Almond Butter, Fresh Ground Almond Butter, Chunk Light Tuna in Water, Raisins (Seedless). more...
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1424 kcal
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Exercise:
Bicycling (fast) - 24/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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