Weigh In record (no journal entry) for 29 July 2020
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69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 10.73g | Prot: 10.51g | Carbs: 28.46g.
Breakfast: Tarçın, Fıstık Ezmesi, Çilek, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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FitNutii's Weight History
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