Weigh In record (no journal entry) for 10 August 2020
|
82 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 27.71g | Prot: 44.59g | Carbs: 100.46g.
Breakfast: Coles Skinny Cappuccino. Lunch: Coles White Bread Sandwich Slice, Tuna in Water (Canned), Mushroom Soup. Dinner: Poached Egg , Avocado, Hummus , Baked Sweetpotato (Peel Eaten). Snacks/Other: Sweet vine Pitted Dates. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|