Weigh In record (no journal entry) for 10 August 2020
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121.7 kg
Lost so far: 27.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.56g | Prot: 67.36g | Carbs: 163.91g.
Breakfast: Coles Skim Milk. Lunch: Fried Egg without Fat, Don Double Smoked Leg Ham, Coles Smokey Slices (Cheese), Fountain Tomato Sauce (Reduced Sugar), Coles Bakery Wholemeal Roll. Dinner: Ocean Royale Salt & Pepper Squid, Praise Beetroot Style Mayo, Kewpie Mayonnaise, Coles Finest Finest Rye Sourdough Rolls, Woolworths Australian Steakhouse Chips, Coles Chicken Breast Tenders Sweet Chilli. Snacks/Other: Red Rooster Famous Chips (Small). more...
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Losing 0.9 kg a Week
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