Weigh In record (no journal entry) for 10 August 2020
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111.6 kg
Lost so far: 3.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 83.79g | Prot: 61.85g | Carbs: 127.38g.
Breakfast: Whole Foods Market Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Kraft Finely Shredded Parmesan Cheese, Quaker Instant Grits - Butter, Fried Egg, Canadian Bacon. Dinner: Mozzarella Cheese (Part Skim Milk), Cos or Romaine Lettuce , Del Monte Diced Tomatoes, Daisy Sour Cream, Taco Bell Soft Taco - Beef. Snacks/Other: Cheetos Cheetos Puffs. more...
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Gaining 1.2 kg a Week
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