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Quarantine, week 22.... No change this past week. At least I didn't gain. Still unable to exercise, due to knee issues.
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1772 kcal
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Fat: 97.20g | Prot: 88.08g | Carbs: 95.42g.
Breakfast: Blueberries, Strawberries, Fried Egg, Coffee, Hormel Fully Cooked Bacon. Lunch: Best Foods Real Mayonnaise, Onions , Celery , Granny Smith Apples, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Green Giant Fresh Baby Cut Carrots, Lettuce. Dinner: Skyy Vodka, Cooked Spinach (from Fresh), Maya Kaimal Tikka Masala, Kirkland Signature Tilapia Loins. Snacks/Other: Galbani String Cheese, Kirkland Signature Organic Walnuts, Kirkland Signature Mixed Nuts. more...
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steady weight
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