|
Day 64 (-8)
I had several drinks fri night- really felt it on Saturday. Had 2 drinks after work sat and 2 drinks sun night.
Last night was AF
Intermittent fasting and just trying not to gain what I lost
|
76.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|