Weigh In record (no journal entry) for 12 August 2020
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121.5 kg
Lost so far: 27.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 40.40g | Prot: 61.10g | Carbs: 126.09g.
Lunch: Don Double Smoked Leg Ham, Coles Smokey Slices (Cheese), Coles Bakery Wholemeal Roll. Dinner: Sargents Chicken Supreme with Vegetables Pie, Coles Chicken Breast Tenders Sweet Chilli, Woolworths Australian Steakhouse Chips, Ocean Royale Salt & Pepper Squid. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 0.7 kg a Week
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