Weigh In record (no journal entry) for 19 July 2013
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62.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 46.92g | Prot: 100.21g | Carbs: 151.27g.
Breakfast: Cherrywood Smoked Sliced Bacon, PB2, Better Start Light Multi-Grain English Muffin, Freshly Brewed Tea with Skim Milk, Sugar, Egg. Lunch: Publix Boneless Skinless Chicken Thigh, Kraft Big Slice Sharp Cheddar, Milk (Nonfat), Flatout Light Original Flatbread, Cucumber (with Peel). Dinner: Ketchup, Corn On The Cob with Butter, Gatorade Thirst Quencher Fruit Punch Beverage, Franks made with Beef & Pork, Turkey. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Bridgford Original Beef Jerky, Reese's Sugar Free Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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Blackeyes24's Weight History
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