Weigh In record (no journal entry) for 13 August 2020
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110.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 45.80g | Prot: 77.64g | Carbs: 62.27g.
Breakfast: Hard-Boiled Egg . Lunch: Regular Cream Cheese Spread, Toasted Whole Wheat Bread. Dinner: Turkey Breast Meat . Snacks/Other: Flat White, Almonds , Strawberries , Arnott's Jatz Clix, Greenseas Tuna in Oil. more...
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Losing 2.1 kg a Week
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abouttime1's Weight History
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