Weigh In record (no journal entry) for 19 July 2013
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 20.92g | Prot: 140.16g | Carbs: 101.87g.
Breakfast: Egg, Steel Cut Oats, Egg White, Peaches. Lunch: Cucumber (with Peel), Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Zucchini, salmon. Snacks/Other: Steel Cut Oats, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), Chunk Light Tuna in Water, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), Chunk Light Tuna in Water, Raisins (Seedless). more...
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Gaining 2.5 kg a Week
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