Weigh In record (no journal entry) for 20 July 2013
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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1687 kcal
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Fat: 55.70g | Prot: 67.25g | Carbs: 163.13g.
Breakfast: Tap Water, Milk, Vital Strength Total Protein, Protein Powder, Metamucil Daily Fibre Supplement, Strawberries, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Herbal Tea, Four'N Twenty Meat Pie. Dinner: Butter Sauce, Red Table Wine, Zucchini, Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Dark Chocolate, Granny Smith Apples, Carrots. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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janetofnq's Weight History
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