Weigh In record (no journal entry) for 13 August 2020
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63.0 kg
Lost so far: 15.1 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 78.48g | Prot: 112.18g | Carbs: 77.79g.
Breakfast: Schwan's Deluxe Ham & Cheese Omelet, Schwan's Fully Cooked Turkey Sausage Patties. Lunch: Trader Joe's Organic Marinara Sauce, Publix Green Bell Pepper, Mozzarella Cheese (Whole Milk) , Italian Sausage, Light or Lite Cream Cheese Spread. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Profile Chocolate Brownie Shake, Cantaloupe Melons . Snacks/Other: Built Bar Raspberry Chocolate Creme, Peach, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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Losing 1.9 kg a Week
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Redporchlady's Weight History
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