Weigh In record (no journal entry) for 13 August 2020
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111.4 kg
Lost so far: 4.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 28.73g | Prot: 30.30g | Carbs: 52.13g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll, It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Lettuce, Fresh & Easy Diced Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 1.3 kg a Week
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