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8 days left on cut.
If I can do this anyone can. Took me about 30 yrs to do do it. But if you want to, you really can do it. If you really want it. I wanted it bad.
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85.4 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 23.09g | Prot: 211.52g | Carbs: 161.69g.
Breakfast: Bananas, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Shrimp, Sticky Rice, Tuna Sashimi, Salmon Sashimi, Miso Soup. Snacks/Other: Great Value Original Beef Jerky, Fairlife Chocolate Nutrition Shake, Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein. more...
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2911 kcal
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Exercise:
Run + CrossFit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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