Weigh In record (no journal entry) for 21 July 2013
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86.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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1056 kcal
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Fat: 67.73g | Prot: 68.33g | Carbs: 43.72g.
Breakfast: Tea with Milk, Mushrooms (without Salt, Drained, Cooked, Boiled), Crushed Tomatoes (Canned), Beef Sausage (Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Carrots. Dinner: Smoked or Cured Ham, Tap Water, Miso. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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