Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bodybuilderesq
Journal
13 Aug 20
bodybuilderesq's Journal, 13 Aug 20
bodybuilderesq's Profile
|
< Previous Entry
|
Next Entry >
post vacation weigh in
88.9 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1900 kcal
Fat: 46.00g | Prot: 193.00g | Carbs: 187.00g.
Breakfast:
Melaleuca FiberWise Citrus Orange Drink Mix, Water, Body Fortress Super Advanced Whey Protein - Vanilla (49g).
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla (49g), Don Lee Farms Chicken Patties, Tasty Bite Madras Lentils.
Dinner:
Birds Eye Steamfresh Broccoli, HEB Grilled Chicken Breast, Kroger Egg Noodles, Muir Glen Organic Portabella Mushroom Pasta Sauce .
Snacks/Other:
Vitality Elevate Protein Bar.
more...
2638 kcal
Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bodybuilderesq's Weight History
View Complete History