bodybuilderesq's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

87.1 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

2110 kcal

Fat: 48.00g | Prot: 197.00g | Carbs: 229.00g. Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Don Lee Farms Chicken Patties, Birds Eye Steamfresh Broccoli. Dinner: Barilla Rotini Pasta, Sukhi's Chicken Tikka Masala. Snacks/Other: Archway Cookies Soft Oatmeal Raisin Cookies, Breyers Lactose Free Vanilla Ice Cream. more...

2211 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 12.7 kg a Week

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bodybuilderesq's Journal, 14 Aug 20

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