Weigh In record (no journal entry) for 15 August 2020
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121.4 kg
Lost so far: 27.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 50.36g | Prot: 70.45g | Carbs: 138.24g.
Breakfast: Coles Bakery Wholemeal Roll, Coles Skim Milk, Fried Egg without Fat, Don Double Smoked Leg Ham, Coles Smokey Slices (Cheese). Dinner: Season's Pride Straight Cut Chips, Sargents Chicken Supreme with Vegetables Pie, Lettuce, Coles Pickle'naise, Coles Chicken Breast Tenders Sweet Chilli, Woolworths Australian Steakhouse Chips, Coles Bakery Light Rye Sourdough Roll. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 0.2 kg a Week
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