Weigh In record (no journal entry) for 15 August 2020
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63.1 kg
Lost so far: 56.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 1.41g | Prot: 23.17g | Carbs: 110.81g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Onions, Cauliflower, White Flour, Carrots. Dinner: Chocolate Flavoured Frosted Puffed Corn Cereal. Snacks/Other: Port Wine, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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