Weigh In record (no journal entry) for 12 August 2020
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102.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 57.18g | Prot: 114.35g | Carbs: 70.45g.
Breakfast: Honey , Coffee with Milk, Uncle Tobys Oats Quick Sachets Triple Berry. Lunch: Chicken Dark Meat and Skin (Stewed, Cooked) . Dinner: Vegetable Oil, Cabbage , Broccoli , Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Blue Dinosaur Protein Peanut Butter Bar, Macro Natural Cashews, Tea with Milk, Aussie Bodies Arvo Protein Bar. more...
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Losing 7.7 kg a Week
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