Weigh In record (no journal entry) for 13 August 2020
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101.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.11g | Prot: 137.77g | Carbs: 64.09g.
Breakfast: Coffee with Milk, Soy Milk , Woolworths Traditional Rolled Oats. Lunch: Olive Oil , Zucchini, Chicken Breast. Dinner: Kikkoman Honey & Soy Marinade, Carrots , Zucchini, Woolworths Pork Scotch Fillet Steak. Snacks/Other: Blue Dinosaur Protein Peanut Butter Bar, Onset Nutrition Chocolate Caramel Protein Bar, Tea with Milk, Macro Natural Cashews. more...
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Losing 4.2 kg a Week
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