Weigh In record (no journal entry) for 14 August 2020
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101.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 67.96g | Prot: 132.34g | Carbs: 150.32g.
Breakfast: Coffee with Milk, Woolworths Traditional Rolled Oats. Lunch: Chicken Dark Meat . Dinner: KFC Seasoned Chips (Regular), The Salad Servers Tabbouleh, Bazaar Lebanese Bread White, Doner Meat, Masterfoods Hot Chilli Sauce, Onions , Lettuce, Tomatoes. Snacks/Other: Macro Natural Cashews, Red Table Wine , Harvey Fresh Orange Juice Pulp Free, Vodka. more...
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Losing 2.1 kg a Week
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