Weigh In record (no journal entry) for 15 August 2020
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101.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 104.85g | Prot: 125.43g | Carbs: 157.24g.
Breakfast: Soy Milk , Coffee with Milk, Woolworths Traditional Rolled Oats. Lunch: Coles Natural Cashews, Woolworths Meatballs with Sweet BBQ Dipping Sauce, Ocean Rise Sardines in Tomato Sauce. Dinner: Green Peas (Frozen) , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), Red Rooster Roast Pumpkin (one), Roasted Potato (Fat Added in Cooking). Snacks/Other: Avocado Vegetable Oil, Air Popped White Popcorn, Musashi Deluxe High Protein Peanut Crunch, Aussie Bodies Arvo Protein Bar, Coffee with Milk. more...
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2865 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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