Weigh In record (no journal entry) for 22 July 2013
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 116.43g | Prot: 144.29g | Carbs: 108.85g.
Breakfast: Metamucil Daily Fibre Supplement, Tap Water, Vital Strength Total Protein, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Red Table Wine, Smoked or Cured Ham (Lean and Fat Eaten), Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Beef or Meat Gravy, Cooked Green String Beans (from Fresh), Meat Loaf Made with Beef, Red Table Wine. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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