Weigh In record (no journal entry) for 15 August 2020
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63.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.42g | Prot: 40.74g | Carbs: 56.58g.
Lunch: Chicken Wing, One Culture Foods Vietnamese Beef Pho. Dinner: Crackers , Candy, Salmon Sashimi. more...
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Losing 0.7 kg a Week
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amberrr777's Weight History
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