Weigh In record (no journal entry) for 22 July 2013
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95.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 23.78g | Prot: 90.25g | Carbs: 133.89g.
Breakfast: All-Bran Original, Strawberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ryvita Original Rye. Dinner: Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Onions, Cucumber (with Peel), Celery, Mixed Salad Greens, Peanut Oil, Prawns, White Flour, Snapper (Fish) (Mixed Species). more...
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3235 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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