Weigh In record (no journal entry) for 16 August 2020
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120.9 kg
Lost so far: 28.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 46.23g | Prot: 71.62g | Carbs: 90.95g.
Breakfast: Bananas . Dinner: KFC Seasoned Chips (Regular), Rump Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 3.5 kg a Week
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