Weigh In record (no journal entry) for 16 August 2020
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63.2 kg
Lost so far: 56.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 1.32g | Prot: 25.99g | Carbs: 92.43g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Onions, Cauliflower, Zucchini. Snacks/Other: Shiraz Wine, Vodka, Port Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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