Weigh In record (no journal entry) for 16 August 2020
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 61.64g | Prot: 48.30g | Carbs: 100.89g.
Breakfast: Yumurta, Yeşil Biber, Domatesler, Kıymalı Yumurta, Kuru Erik, Gün Kurusu. Dinner: M.Z. Ege Etsiz Çiğ Köfte, Biber Dolması. Snacks/Other: Tadım Çekirdek, Dondurma, Keten Tohumu. more...
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Losing 1.2 kg a Week
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